#stress

Christy A. George, LMFT, SEP

Mar 24, 20193 min read

Maybe Laughter is The Best Medicine

Laughter can put things in perspective, serve as an anesthetic and actually helps us to heal. Having a sense of humor reminds us that even

Christy A. George, LMFT, SEP

Feb 10, 20194 min read

Battle Stress With Compassion

It’s okay to acknowledge your child’s or your hardship if that is what you are experiencing, and then give yourself and them a break. It’s

Christy A. George, LMFT, SEP

Apr 8, 20184 min read

Help Your Child Find the Balance Between Comfort and Stress

Finding happiness, managing stress and connecting with other people is part of reaching one’s full potential. Achieving academic, monetary

Christy George, LMFT

Nov 19, 20175 min read

10 Ways to Reduce Stress During the Holidays and End 2017 With Peace

What are the holidays like for you? Are you excited by the parties, food and gift giving? Maybe you have nostalgia for holidays past. It

Christy George, LMFT

Nov 16, 20163 min read

Moving Forward After the Election: 8 tips to help you if you are struggling

All of this can easily leave people feeling helpless and hopeless, paralyzed by their own freeze response. What’s a person to do? How do w

Christy A. George, LMFT

Nov 4, 20164 min read

10 Tips for Surviving the Holidays

Reducing holiday stress.

CHRISTY GEORGE, LMFT, SEP